Welcome to SKP Adult Fitness

Welcome to SKP ADULT FITNESS!

At SKP, we've meticulously crafted a comprehensive and holistic adult fitness program tailored to meet the diverse needs of our clients, focusing on Fitness, Wellness & Health.

The SKP Adult Fitness Program warmly welcomes mothers, fathers, grandmothers, and grandfathers who seek to enhance their fitness, wellness, and overall health.

Fitness: Our workouts are designed to elevate overall fitness levels and enhance physical conditioning.

Wellness: Engage in activities aimed at nurturing well-being and addressing specific health concerns.

Health: Explore strategies to foster healthy living and prevent illness or injury.

Program Structure:

• Classes run Monday through Friday.
• Clients engage in workouts three days a week, concentrating on fitness and shaping up.
• The remaining two days are dedicated to wellness and health, utilizing services offered in the SKP Wellness Center.

Health & Wellness Therapies Include:

• Red Light Therapy: Harness its benefits such as improved skin health, reduced inflammation, and enhanced tissue repair.
• Infrared Sauna: Experience detoxification, relaxation, and potential pain relief.
• Compression Therapy: Utilize it to boost circulation, alleviate muscle soreness, and expedite recovery.
• Brain Tap: Embrace relaxation, stress reduction, and the sharpening of mental focus and clarity.
• Cold Plunge-Ice Baths: Embrace their role in muscle recovery, inflammation reduction, and circulation enhancement.

Program Fee:

Includes access to all aforementioned services, ensuring clients receive a comprehensive approach to fitness, wellness, and health.

By offering a blend of fitness training, wellness services, and health-focused activities, the SKP Adult Fitness program caters to the varied needs of our clientele. It underscores not only physical fitness but also mental well-being and overall health, fostering increased happiness, energy, and fulfillment among our clients.

Program Inspiration:

"I'm excited to return to where I started, working with adults. I began working with adults again last year, limited to a select number of clients. Their dedication and growth have motivated me to expand adult fitness this year to a broader clientele. It's gratifying to witness my clients in 2023 evolve into the best versions of themselves—better individuals, partners, and parents. One of my clients, aged 69, has remarked on being stronger than ever. My clients attest to feeling happier, more energetic, and fulfilled." - Coach TJ Garza